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HARDEST Eccentric Overload Exercise EVER!!BANA 2:1 Kettlebell Pullover Hollow Body Ameer Abdullah
I Promise Your BACK & Lats will GROW!! BANA 2:1 Eccentric Overload Seated Row NFL pro Ameer Abdullah
Leg Muscle GROWTH Unlocked with Eccentric Overload!! BANA 2:1 Goblet Squat NFL pro Ameer Abdullah
The Ultimate Pullover Exercise
Monster CHEST Growth with Eccentric Overload Machine Chest Press BANA 2:1 NFL Pro Younghoe Koo
The SMARTEST Pull-Up Ever!! Self Assisted Eccentric Overload Pullups with Band Resisted Knee Raise
110 lbs Light WEIGHT!! BANA 2:1 Incline Chest Press with NFL pro Duron Harmon
Single Arm Kettlebell Swing with NFL athlete Ameer Abdullah
Day 1 NFL TRAINING with Ameer Abdullah: Eccentric Isometrics Split Squat Lunges
Eccentric Isometric Lunges with Ameer Abdullah
HARDEST CHEST PRESS EVER!!! Plank Row Chest Press with Eccentric Isometrics & Bottoms Up Kettlebell
BUILD Massive TRICEPS with BANA 2:1 Eccentric Overload Tricep Pressdown (Down with 2, Up with 1)
